Creatine Preserves Muscle During Weight Loss, Boosts Strength

Creatine, a supplement long favored by athletes for muscle growth and performance enhancement, has recently attracted renewed interest for its potential role in healthy aging. A new study conducted by researchers at Texas A&M University points to benefits that may be particularly valuable as muscle mass and strength become increasingly important for older adults.

The Texas A&M investigation examined the effects of creatine supplementation on older participants, measuring changes in muscle mass, strength, and functional performance over a set period. Results indicated that creatine helped preserve or increase lean muscle tissue and improved metrics related to daily activities, suggesting that the supplement could support the maintenance of physical function in a population at risk for sarcopenia.

These findings add to a growing body of evidence that creatine may serve as a practical strategy for supporting muscle health beyond the athletic arena. While further research is needed to confirm long‑term benefits and optimal dosing for older adults, the study underscores the supplement’s potential as part of a broader approach to healthy aging.